February Weekend Wind Down
February 22, 2025 @ 10:00 am - 12:00 pm
Step away from the world & check in with yourself. Pause to reflect, consider a fresh start, & take the opportunity to tap into the power of your mind! Practicing mindfulness can help you reap the benefits of the moment, helping you remain present no matter what the week ahead brings your way. Join Jessica McCrumb of Otterdance Yoga for a morning of mindfulness & stretching to help you connect with yourself. The January & February Saturday sessions with Jessica are the perfect bookends to the Mid-Week Mindfulness series on Wednesday evenings.
Wear comfortable clothes for gentle stretching, & bring a journal & a yoga mat if you have one. This program is similar to past Mindfulness Mondays & Wind Down Wednesdays, & is intended only for age 18+. Requires registration.
Our programs are free (& very popular)! We often have a waiting list; if you register but can no longer attend, please let us know! Please note: Watch your email for a response, noting confirmation or waitlist status, within 24-48 hours. If you do not have regular email access, you may contact our Help Desk for assistance with registration.
Wear comfortable clothes for gentle stretching, & bring a journal & a yoga mat if you have one. This program is similar to past Mindfulness Mondays & Wind Down Wednesdays, & is intended only for age 18+. Requires registration.
Our programs are free (& very popular)! We often have a waiting list; if you register but can no longer attend, please let us know! Please note: Watch your email for a response, noting confirmation or waitlist status, within 24-48 hours. If you do not have regular email access, you may contact our Help Desk for assistance with registration.
