Mid-Week Mindfulness
January 29, 2025 @ 6:30 pm - 7:30 pm
Welcome to Wednesday. Let’s wind down & check-in. Everyone’s journey looks different day to day & week to week. So, let’s take a mindful moment in the middle of it all to connect with intention. We’ll practice light mediation, journaling, & gentle stretching to help us relax, reset, & reconnect.
Wear comfortable clothes for gentle stretching, & bring a journal & a yoga mat if you have one. This program is similar to past Mindfulness Mondays & Wind Down Wednesdays, & is intended only for age 18+. Requires registration. Please register for each week you plan to attend.
Our programs are free (& very popular)! We often have a waiting list; if you register but can no longer attend, please let us know! Please note: Watch your email for a response, noting confirmation or waitlist status, within 24-48 hours. If you do not have regular email access, you may contact our Help Desk for assistance with registration.
Wear comfortable clothes for gentle stretching, & bring a journal & a yoga mat if you have one. This program is similar to past Mindfulness Mondays & Wind Down Wednesdays, & is intended only for age 18+. Requires registration. Please register for each week you plan to attend.
Our programs are free (& very popular)! We often have a waiting list; if you register but can no longer attend, please let us know! Please note: Watch your email for a response, noting confirmation or waitlist status, within 24-48 hours. If you do not have regular email access, you may contact our Help Desk for assistance with registration.
