Wind Down Wednesdays

Take a break in the middle of the week. Step away from the world & check in with yourself. Pause to reflect, consider a fresh start, & take the opportunity to tap into the power of your mind! Practicing mindfulness can help you reap the benefits of the present moment, allowing you a reminder to be present no matter what the rest of the week throws at you. Join Jessica McCrumb of Otterdance Yoga for an hour of practice. Wear comfortable clothes for gentle stretching, bring a journal, & a yoga mat if you have one. This program is similar to past Mindfulness Mondays, is intended only for age 18+, & requires registration.

Please register for each week you plan to attend.

Our programs are free (& very popular)! We often have a waiting list; if you register but can no longer attend, please let us know! Please note: Watch your email for a response, noting confirmation or waitlist status, within 24-48 hours. If you do not have regular email access, you may contact our Help Desk for assistance with registration.