Start the week off right by taking a moment to step away from the world & check in with yourself. Monday is the first day of a brand new week, a fresh start, a time to reflect, an opportunity to tap into the power of your mind! Practicing mindfulness can help you reap the benefits […]
Take a break in the middle of the week. Step away from the world & check in with yourself. Pause to reflect, consider a fresh start, & take the opportunity to tap into the power of your mind! Practicing mindfulness can help you reap the benefits of the present moment, allowing you a reminder to […]
Take a break in the middle of the week. Step away from the world & check in with yourself. Pause to reflect, consider a fresh start, & take the opportunity to tap into the power of your mind! Practicing mindfulness can help you reap the benefits of the present moment, allowing you a reminder to […]
Take a break in the middle of the week. Step away from the world & check in with yourself. Pause to reflect, consider a fresh start, & take the opportunity to tap into the power of your mind! Practicing mindfulness can help you reap the benefits of the present moment, allowing you a reminder to […]
Take a break in the middle of the week. Step away from the world & check in with yourself. Pause to reflect, consider a fresh start, & take the opportunity to tap into the power of your mind! Practicing mindfulness can help you reap the benefits of the present moment, allowing you a reminder to […]
Take a break in the middle of...break! Step away from the world & check in with yourself. Learn tips & tricks to help bring you back to yourself when your mind feels too busy to think. Practicing mindfulness can help you reap the benefits of the present moment! Join Jessica McCrumb of Otterdance Yoga for […]
Take a break in the middle of...break! Step away from the world & check in with yourself. Learn tips & tricks to help bring you back to yourself when your mind feels too busy to think. Practicing mindfulness can help you reap the benefits of the present moment! Join Jessica McCrumb of Otterdance Yoga for […]
